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Have you ever felt that you lost all your energy? ... You can not move, drag to the feet
and think you weigh up the soul ...
What to do in these cases?
To begin I invite you to be honest with yourself and see if there is any clear cause of
your fatigue. Become aware of whether there is something in your life that you are
running out ... Maybe at first glance do not see it, but delves and watch .... Do you work
too many hours? You sleep a little thing? Do you eat poorly? Do you have a personal or
sleep the hours you need ...) wanted to talk 6 alternative strategies that can help you
have more energy.
Although not feel like going to the gym or play sports, do it! Then you'll feel doubly
good, first because you've done something for you, and second because you oxygenate
the blood and created wellness endorphins that you have generated.
Choose one and an activity that motivate you: a yoga class, a bike ride or a game of
paddle tennis. If necessary, it is with someone. Force yourself to move. So you start to
set in motion a virtuous circle: I moveI feel betterIwant to move more.
Your core values are what is important to you at a very deep level. When you do things
in line with your values, you feel good about yourself. It is a lasting satisfaction that
goes beyond the ephemeral pleasure.
Let's say for you one of your important values is friendship and hardly stay with your
people. So grab your phone book and left with someone important to you. Even if some
initial sluggishness, heaviness that ignores; it's just a feeling. You will see how good you
feel afterwards.
Also be in a job that is in conflict with your core values will drain much.
Back to live your values you consume a lot of energy, it is very tiresome. Be aware and
act to correct it.
Focus the mind on something positive in your life, you will turn away from worry and
negative thoughts. "An untrained mind is useless," says the book A Course in Miracles
(ACIM) and I'm totally convinced.
If you give free rein, the mind produces much toxic material, negative thoughts and
emotions, you steal a lot of energy. One way to focus your mind is gratitude. Every
morning devoted five minutes to give thanks for everything you have in your life.
Give thanks specifying the maximum, it is not the same as saying "Thank you for my
friends," to say "Thank you for these very important in my life with whom I learn, enjoy
and enrich my life day by day." This way you recreate in gratitude.
Stop "procastinar" (delay for "tomorrow") tasks that you know you have already done.
Take action, albeit imperfect. Often it has done better than perfect. And so liberate
mental space.
Shake off all outstanding tasks you can. If there are some you can not do immediately,
give a date on your calendar and forget about them until the time comes.
Do what you fun and energy you up ... No more excuses like "no time", "now I can not".
When you have more energy, you surrender more and propose what you'll end up in the
blink of an eye.
Paint? Dance? To sing? Climb? Go out with friends? Make that elevates your energy.
It may sound selfish, but remember that selfcare is essential. The better you are, the
better you'll be for you and for others.
Sometimes when you have clear goals in your life, you feel disoriented, unfocused and
without illusion. Marcarte challenging goals, it will help you feel more vitality.
So far these strategies, along with the other most common, like eating healthier or
getting the sleep you need, will help you have more energy ... What resonates you?
What other strategies do you use? Share below and help us to learn!
and think you weigh up the soul ...
What to do in these cases?
To begin I invite you to be honest with yourself and see if there is any clear cause of
your fatigue. Become aware of whether there is something in your life that you are
running out ... Maybe at first glance do not see it, but delves and watch .... Do you work
too many hours? You sleep a little thing? Do you eat poorly? Do you have a personal or
sleep the hours you need ...) wanted to talk 6 alternative strategies that can help you
have more energy.
1) Move.
Although not feel like going to the gym or play sports, do it! Then you'll feel doubly
good, first because you've done something for you, and second because you oxygenate
the blood and created wellness endorphins that you have generated.
Choose one and an activity that motivate you: a yoga class, a bike ride or a game of
paddle tennis. If necessary, it is with someone. Force yourself to move. So you start to
set in motion a virtuous circle: I moveI feel betterIwant to move more.
2) Honor your core values.
Your core values are what is important to you at a very deep level. When you do things
in line with your values, you feel good about yourself. It is a lasting satisfaction that
goes beyond the ephemeral pleasure.
Let's say for you one of your important values is friendship and hardly stay with your
people. So grab your phone book and left with someone important to you. Even if some
initial sluggishness, heaviness that ignores; it's just a feeling. You will see how good you
feel afterwards.
Also be in a job that is in conflict with your core values will drain much.
Back to live your values you consume a lot of energy, it is very tiresome. Be aware and
act to correct it.
3) Practice gratitude.
Focus the mind on something positive in your life, you will turn away from worry and
negative thoughts. "An untrained mind is useless," says the book A Course in Miracles
(ACIM) and I'm totally convinced.
If you give free rein, the mind produces much toxic material, negative thoughts and
emotions, you steal a lot of energy. One way to focus your mind is gratitude. Every
morning devoted five minutes to give thanks for everything you have in your life.
Give thanks specifying the maximum, it is not the same as saying "Thank you for my
friends," to say "Thank you for these very important in my life with whom I learn, enjoy
and enrich my life day by day." This way you recreate in gratitude.
4) Reduce your to-do list.
Stop "procastinar" (delay for "tomorrow") tasks that you know you have already done.
Take action, albeit imperfect. Often it has done better than perfect. And so liberate
mental space.
Shake off all outstanding tasks you can. If there are some you can not do immediately,
give a date on your calendar and forget about them until the time comes.
5) Have fun.
Do what you fun and energy you up ... No more excuses like "no time", "now I can not".
When you have more energy, you surrender more and propose what you'll end up in the
blink of an eye.
Paint? Dance? To sing? Climb? Go out with friends? Make that elevates your energy.
It may sound selfish, but remember that selfcare is essential. The better you are, the
better you'll be for you and for others.
6) Set goals
Sometimes when you have clear goals in your life, you feel disoriented, unfocused and
without illusion. Marcarte challenging goals, it will help you feel more vitality.
So far these strategies, along with the other most common, like eating healthier or
getting the sleep you need, will help you have more energy ... What resonates you?
What other strategies do you use? Share below and help us to learn!
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