CIENCIAS FHILOSOFHY LATEST NEWS PSYCHOLOGY SCIENCE SPIRITUAL

The immune system protects us against all kinds of infectious agents that abound in the environment. In fact, it is impossible to control our exposure to viruses, bacteria, and other pathogens, but if we have a strong and healthy immune system, our chances of getting sick are reduced. 

However, psychologists like Dan Gilbert of Harvard University believe that we also have a psychological immune system. And people who strengthen it can deal better with adversity and problems, without adding too much anxiety, depression or hopelessness.

According to this theory, just as there are people who are virtually immune to viruses and almost never get sick, there are also those who can face the worst tragedies with more strength of mind while others crumble, sadden or stress to the smallest problems.

However, the truth is that we all have a psychological immune system. Studies show that about 75% of people manage to find a new balance that allows them to be happy after two years of suffering a great tragedy.

The psychological immune system would be responsible for building a safety net that will protect us from the effects of chronic stress and give us strength to withstand the most terrible events. While the biological immune system keeps us alive to protect us from disease, the psychological immune system dampens the impact of emotional bumps and allows us to move forward.

Overestimated as a strategy to protect self-esteem

The psychological immune system activates different strategies to protect us, one of which is to prevent us from hating our failures. That is why we tend to attribute the problems to external factors, such as the government, an incompetent subordinate or just bad luck. 

In this way, we preserve our self-esteem and do not feel so depressed, frustrated or hopeless. In fact, a study conducted at Virginia Commonwealth University found that people who are prone to depression actually have a more objective view of the world and are often more logical and reflective. On the contrary, those who maintain a more optimistic attitude is because they put into practice certain biases that help them to deal better with their reality.

So it is not surprising that when we compare ourselves with others we think that we are more intelligent, that we have less prejudice, that we are more ethical and that we will live more years.

It is not a negative thing. In fact, psychologists at the University of California claim that positive states of self-affirmation, even positive illusions, help to reduce our stress level. These investigators found that incurable diseases progressed more slowly in people who harbored optimistic illusions, even if they were unrealistic since they have a protective effect. 

From the biological point of view, this is due, in part, to the action of the hypothalamic-pituitary-adrenal axis, which regulates from digestion and body temperature to mood, physical energy, and the biological immune system. This axis also modulates our response to stress, so it has been appreciated that people with a positive perception have a healthier hypothalamic-pituitary-adrenal axis than those who have a more negative perception of life and themselves.

It is only necessary to make sure that we do not lose too much contact with reality and that these illusions are not so unreal that they end up hurting us.

Our mind thinks positively automatically

Several studies suggest that people have an unfounded fear of negative events. We usually imagine the worst consequences and we assume that we will react very poorly but in reality when we face those problems we usually respond better than we thought. This is because we normally underestimate our resilience. Consequently, neither positive nor negative events change our lives as much as we thought.

In fact, when it comes to dealing with adversity, it is best to let our unconscious take over. A study carried out at Florida State University revealed that when thoughts burst into our minds about death, whether it's own or that of people we want, our brain does not remain paralyzed in negativity or fear for long but Who tries to move toward more positive thoughts.

In the experiment, psychologists trained more than 100 people to think about their own death. Another group was asked to imagine an unpleasant event, like going to the dentist. Then they presented to them some roots of words that they had to complete, like "go", from which they could write terms like "government" or "joy". Thus the researchers evaluated their unconscious emotional state. 

They found that those who had thought about death used to choose more positive words, such as "joy." This mechanism that occurs at the unconscious level is the psychological immune system at work, trying to mitigate the effects of pain and suffering, leading us to see the positive part of life, even when we are facing the most desolate events.

How to strengthen the psychological immune system?

The psychological immune system is composed of two essential elements: the resilience component, which means facing adversity without collapsing and strengthened, and the component of eudaimonia, which states that sustainable happiness does not come from pleasure but from the meaning of life. Therefore, to strengthen your psychological immune system you must:

- Find the meaning of life. People who have a why are able to find the how even in the most difficult conditions. If you have a good reason to live, adversity will hit you but you will get stronger.

- Learn to focus on the positive. Resilient people are those who, even in adversity, do not collapse and are able to find the positive in problems. Every situation, however bad it may seem, entails learning, which at the same time becomes an opportunity for growth.

- Practice detachment. It is about understanding life as the course of a river, where everything comes and everything goes. In this way you can accept both good and bad things, knowing that they are not eternal and that, sooner or later, pain and suffering will disappear.

- Master the attention. David Kessler, who specializes in death and suffering, believes that most mental illnesses are caused by something that obsessively captures our attention. Therefore, if we are able to dominate our attention, we will develop a more effective immune system. In fact, the great Indian teacher Shantideva stated: " a distracted person lives continuously in the jaws of mental afflictions ." 

ANIMAL AWARENESS CIENCIAS Health SPIRITUAL

Generally, we deal with so many things in our day to day that it is very common to suffer stress. And how not to suffer if the problems seem to never end, personal, work, family, home, et cetera, a set that ends up overwhelming us and make it always present in our lives.

 Although we doubt it, stress can bring us many diseases, not only refers to tiredness and muscle aches, also our defenses go down and our immune system weakens. You already knew it?

When we are already suffering from a disease we ignore the cause, but often the main one can be stress because this is usually asymptomatic and we do not realize how bad we are until we fall very sick.

It is always good to be well-informed to prevent and this time we will tell you the ways in which stress manifests itself. Take note.

Signs that you are over stressed:

1. You can not get problems out of your mind:
The more you think about those problems that you have been able to solve, the greater your stress and the more prone you will be to diseases. Try to relax a little and clear your mind, otherwise, the physical and mental exhaustion will take over you.

2. Each time you have less patience:

When everything seems to irritate us and our patience seems to be hidden, it's a symptom that stress is eating you up!

3. Your weight starts to get out of control:

With stress we can have two reactions: stop eating or overeating. This ends up causing us to lose weight or go up considerably. Do not forget that stress causes loss of oxygen cells.

4. Not to mention your mood, lousy !:

When we suffer from stress, it is very common that our mood varies a lot, from a happy state we can pass to a sad and suddenly explode with rage, watch out for those around you!

5. Loss of libido:

Stress causes our libido to diminish considerably, as we feel that exhaustion defeats us, yet, ironically, the act of sex is a great solution to release us from stress.
6. It is not easy for you to sleep:
If you allow the tension to take over your life and the problems of your mind, it will be very difficult to be able to fall asleep and if you do, you will feel that you did not sleep well or rest. In addition to being insomnia, one of the most common symptoms of you suffer from stress.

7. Loss of hair:

It is very common that in your days of stress the hair begins to fall. But beware! Well experts say that when it does, about 100 hairs fall per day, you do not want to end up bald, right?

8 . Your body becomes chaos: 

Stress is accompanied by anxiety. You will always feel the need to do something even if you feel exhausted and finally you will not do anything because you want to do everything at the same time. Stress is accompanied by anxiety. You will always feel the need to do something even if you feel exhausted and finally you will not do anything because you want to do everything at the same time.
Stress manifests itself in many ways, for example through: tense muscles, stomach problems (diarrhea or constipation), excessive stress, arthritis, headaches, among many others.

The best we can do is try to live more relaxed, be more organized with our occupations and give priority to our health. Do not forget to pamper yourself from time to time, your body also deserves a rest, opt for a massage, attend a spa, go on vacation or just take a day to sleep everything you want, the idea is to get out of the rut and forget yourself Of stress. Beware!

Do not forget to share this valuable information with your acquaintances, many ignore the stress until we fall ill. Inform your own! :)

ART AWARENESS CIENCIAS CONNETION WITH BEING FHILOSOFHY RELIGIÓN SCIENCE

The first contact is an operation that began in 1990 as a simple directive from the Syrian Regional Council; its scope was expanded when the main Council of the Galactic Federation approved this action in 1991.

The first contact will begin when it is a special series of announcements by major Governments of the world, which will be nearly simultaneous. Announced that aliens are here and are benevolent, and recognize the role played by the Galactic Federation to ensure manifesting the new reality according to the divine plan. After a series of formal announcements and the global delivery of their abundance are completed, we will start our own procedures. These included a series of flights each day. Accompany them with an announcement of who we are and what we do.

The next step will be a number of small landings. At this point, we will allow to examine our ships and choose some individuals to take a short walk on our ships. The first contact also happens with a landing mass if requested by the spiritual hierarchy. Special command ships, from the size of a planet, the fleets of scientific and exploration will serve as the main command ships for the first contact mission. Fifty human stellar Nations are involved in the first contact. Our mission is divine and we intend to manifest many important projects, promote the peace of the world, altering the social, cultural and economic structures, and allowing mother earth to transform itself.

As a final step, we will present them to its local spiritual hierarchy, and reunificaremos them with their brothers in the inner Earth. There will be a series of ads in the course by the ascended masters, that will help them solve certain cultural struggles for power, and to make possible the cross-cultural cooperation. Each of them will intervene and explain the origins and histories of its many cultures and religions, and radical changes in their religious struggles occur.

Our Earth allies are well aware that the time of the formal first contact will end the many millennia in which ran the war of 'divide and conquer' in this reality. Also announced that already we do not tolerate the greed and arrogance of their current cabals. The announcement of the first contact will encourage the full revelation of now super secret files on UFOs of the Government. The area of the so-called ufology [T. N.: the science that studies UFOs or ufos] requires a spiritual arm. This segment enables us to look beyond the technology and realize that illuminated advanced societies are primarily spiritual in nature.

The "Sun" internal (core) is changing, mother earth is preparing to make rapid changes to its existing appearance. Its ability to sustain its ecological network is reduced due to life threatening effluent produced by their industrial society. The ecosystem is paralyzed in the crisis. You need to embrace the tasks inherent to the tutelage of mother earth and its fragile ecosystem. Cetaceans and the society in the inner land of Agartha are the most eager to act as their mentors in these matters. We are also ready to offer help if needed. To this end, we have organized a series of scientific liaison teams specialized in advanced ecological techniques.

The changing nature of mother earth has a period of time through which heaven has allowed that she changed completely at your new be. Once this transformation begins, you not may already live on its surface. They will have to be relocated quickly to our ships, or extraordinary homes we have built on Earth inner for this purpose. Look at them surrounded by fields of force, holographic technology, and resolution cariñosa. There they will quickly change to their fully conscious beings. The flora and fauna of the earth be evacuated to motherships special environments.

The masters of this world and Syrian have teamed up and will appear before you. Contact staff directly comes from the Star League of the Pleiades in the constellation of Andromeda, Lira, Perseus and Aries, and stellar Syrian nation. They will act as guides and teachers for its transitional period coming. Ships of many different human Galactic societies will welcome the Galactic League of light. The first ring of ships surrounding mother earth and its artificial moon. This fleet contains over one million ships. Our first informers will be assorted links of our various Galactic societies outside of the world, mainly human.

The liaison teams will make a series of global broadcasts; two programs are planned to introduce ourselves. We will train small units of two to six ships each. These ships will land to allow the local population the opportunity to see them. For a short time, the Galactic Federation teams will leave their ships to instruct them on this technology and explain their responsibility as physical angels. We will begin with a program to allow them to visit our motherships. There will be extensive overflights by ships explorers, that will occur before the mass landing.

We will be launching secret technologies and even more wonderful devices, including many inventions related to energy and transport, which have occurred in their world during the last century. Their secret Governments suppressed this technology, along with many other environmental innovations, because of the deep-seated fear of such discoveries could lead to his downfall. We will also introduce a more practical technology and will allow each of you to learn - and to come into contact with one another easily.

The birth of an environment post-Internet, that we have started, will present new choices in entertainment and communication. Devices easy to use, simple handling will provide them with immediate feedback, and allow them to freely contact with anyone in the world. Using the small organic computer, you will be globally recognizable by the true frequency of their bodies. These devices interface with your mind, provide a three-dimensional holographic image containing data, images, etc. The trading system will be full-color three-dimensional holographic telepathy. Any person wishing to communicate can display just a person and your computer will come in contact with it. It will include a universal translator and a special system that marks the frequency of is closely linked to its unique physical signature.

Each household will receive a device that converts the energy of the light in the field to provide clothing and food. Remember that abundance programs will allow you to have all the financial resources they need. Our Earth allies have allowed many agreements even more powerful than NESARA. These provisions do not be launched to the public in general until the first group of agreements is publicly announced. Only the second and the third wave of actions will then be revealed and they will be made public.

We will present them with technology that will allow them to travel more freely. You will be provided a new form of transportation, their new personal vehicles levitarán a few feet of the ground, and they are able to accelerate to 500 miles (800 kilometers) per hour. The plane will disappear as you know it and will become a technology magnet, with capabilities of Mach 8 lifter, as we give them 'primitive' ships that resemble ours. A remote transport system will be available for the emergency of long range trips. We will also use this technology to build a fully automated system of highways.

It will present a program of extensive training of medical practices that are not harmful to health. It will align its medical services closer to ours. You will absorb an enormous amount of new information, and to assist in the assimilation of vast amounts of knowledge, we provide a technology that can 'download them' directly in the memory of your brain and memory systems. You will develop its science and expanded their philosophies in ways not yet heard, resulting in a brilliant marriage of these now contradictory elements. We start them on the wonders of 'artificial intelligence'.

We will provide a technology system which, with their abilities manifested, will invest pollution now fouling their air, land, and water in mother earth, in less than six months.

Our second objective is to factories, offices, homes, power plants, air, water and land vehicles that shed most of the pollution. Devices of free energy that can be produced in mass quickly will be introduced.

Using our technology, we can spray and erect buildings completely in a matter of days, and re-equip its network of manufacturing tools in less than a week. On the other hand, we can automate completely. Technological devices will allow you to finish your dependence on manufactured materials. They will build their own homes and collectively plan their cities. Its rural areas will be returned to its original condition of forests and meadows, intact in its natural state.

A number of our technologies can be the living light food, clothing, and other applications, thus ending its long dependence on Agriculture and the timber industry. Remember that technology is a tool, provided by the awareness to create an environment as pleasant as possible. You need to grow the 'next-hop' Grand - i.e., a planetary society to a galactic. Never forget, dear, you are mutating 'Homo Galácticus' [of Homo Sapiens]. A more integrated version of you, this Galactic human being, has the ability to open and meaningful dialogue with your true being.

Special world centers will be created. A new financial system will be born. This reorganization of its global wealth paves the way for a new era of power in their world. This power will be based on the people and lack auto malicious interest of its former secret leaders. Many of his world and outside groups cooperating with the spiritual realm to put end to preventing financial abundance to manifest and the establishment fast for world peace.

Our main objective remains a safe, healthy, and successful conclusion of our first mission of the first contact. This process involves many different possibilities. That we prefer is to be a silent support for a rapid and successful military, political and economic transition in his world. The extensive amounts (of money) have been rearranged, cataloged and prepared for distribution. Funds, banking networks and the list of recipients are ready.

The crucial inroads into our ability to control and force a series of resignations in a number of powerful Governments are also in place. On the other hand, the legal documents to begin this procedure have been signed and have been legally awarded at the highest possible levels. Governments propose or resign, be reorganized the UN, and you will announce a new international mandate of human sovereignty and freedom. It will restructure the glut or the excess profits of the multinationals. They will be implemented new rules of conduct. The current concept of 'Corporation' is legally broken. Large power stations that now supply power to its cities and industries will disappear.

We have seen many biological projects produced in the laboratories of your dark cabal. While we have drastically restricted these projects since the end of 1990, several of them, introduced during the decades of the 1970s and 1980s, devastated their world and became important global epidemics. Our medical teams are monitoring them and can only interfere directly when occurs the first contact. Therefore, we invite all concerned to use their spiritual and physical resources to counteract these epidemics created artificially. Secret policies of the past of 'closed doors' are deleted.

We have doubled the number of ships of Defense operating quadrant earth-moon of the Solar System. We have also tightened the special protective shield of interdimensional security that surrounds your planet, and we can avoid that comes out or between anyone that we have not authorized on their planet. We de sarma demos all the nuclear weapons, and we will provide replacements suitable for all power generation facilities powered by nuclear energy in their world. We will need to move to you certain divisions of our nearest fleet. This means also that, at the appropriate time, we will close all adverse military communications, and will immediately deliver these responsibilities to our Earth allies.

We are determined to ensure the immediate success of our partners by the certainty that quickly captures all essential personnel that is now controlled by the last cabal of Earth. These quick forays into the field of the cabal will allow our Earth allies to achieve their initial targets silently and quickly. With the leaders of the cabal under arrest, can formally announce some important and unquestionably positive global change. Once peace is declared, we will monitor the rapid withdrawal of all parties in the war.

The revelations will also make possible the public proclamation of our existence by the new interim Government. On the other hand, may be submitted by our planned broadcasts of the pre-Primer contact. Initially, this series of transmissions to clarify our role in these events and prepare the people of mother earth for 'First contact'.

Our vehicles are living organic beings, equipped with highly advanced organic computers that are enlarged reproductions of our brains. A ship has the ability to interconnect with us at all levels. There is a long range of networks that are built into each ship; There is a network of smaller range telepathically connected to all members of the crew with the ship. When you go up to one of our ships, you immediately connects to this network, which jointly supervises all their bodily functions, thought processes and emotional States of each one of the individuals who are on board. This wonderful piece of technology will be shown to you as a vivid and highly intelligent. One of the most important capabilities of this technology is the interstellar travel. You can set the frequency of a ship to move from Star to star. These 'jumps' from one Solar system to another occur because of the way in that it is constructed physically.

Originating from the Scout ships or from the large motherships, disclose through radio, television and computer networks, the true picture of the history of the world, as well as conspiracies to deny a part of technology. Retransmissions will explain how has taken care of you people of the inner Earth. They have prepared a stunning, almost endless series of enclaves for you, as realms of Eden where you complete his mutation in beings fully aware. Special places built for you are fully operational and in standby. The mass landings will be delayed until the time of giving them their new temporary homes in the inner Earth. Heaven has reserved a mere week to almost 14 months period so that it serves as a transition.

We have come from all sectors of this galaxy, and also many nearby galaxies, and extensive and current orders of life from heaven. We will begin producing its Galactic society, and they will travel where want to through this immense universe. Will they soon move closer Syrian and take their place in your multi-stellar system. Is your destination to join the beings of Sirio A lion and human Galactic societies of Sirius B and C. Soon Mars will flourish once again. Venus, Earth's abundant oceans, will be filled with life. Maldek will reappear, as well as the planet innermost which astronomers have called Vulcan. The moon will become his new near-Earth space station. Familiar both with Mars as now are with his beautiful Mother Earth.

Harmony and a level of global cooperation never before seen in your world will become normal. A new system that will allow them to transform their world operation will be established. The ascended master in charge of this operation is the count of Saint Germain. Global prosperity will have arrived and will be born a new Galactic society. Your reality is in the midst of a process that is forever changing.

Underlying its current transformation is the creation of a new fully conscious reality. The Past, present, and future become one. It will be over the need to be limited or dwell in the darkness. Each reality of collective consciousness changes only when the appropriate critical mass is achieved. When this happens, is transmutará its reality in its entirety. Mother Earth in which you dwell, together with all its inhabitants, will change together. They will move to a State of full consciousness and full members of the Galactic Federation of light. They will meet the sacred prophecy and will meet with Galactic family. The new Kingdom will be based on the provision of conditions that will support them in the creation of your new Galactic society. The master Saint Germain and Hilarion, as well as el Morya and other many teachers, they intend to monitor the formation of Galactic society.